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The most important causes of stadium injuries in football

how to prevent football injuries



How Can Football Injuries Be Prevented? 10 Key Tips important tips


Stadium injuries, of course, are a key element of football pitches in the green rectangle of football.

how can football injuries be prevented 10 key tips green rectangle
how can football injuries be prevented 10 key tips green rectangle

Of course, there are a lot of injuries with football players. 

Some players neglect to undergo stretching exercises that help rearrange the tendon and ligament fibers to put them in the best mechanical position and thus reduce the chances of rupture or ligament fracture, especially the cruciate ligament and knee ligaments. 


The pitch contributes 40% of injuries to the pitches, especially if they are solid and do not absorb shocks, as well as uneven cause the player to suffer a sprained ankle or heel, as well as the heterogeneity of the surface of the ground that not only causesprains, but lead to injuries to the cartilage of the knee crescent, so he stressed that the best pitches ever are the pitches of the natural eagle because it is a flexible ground capable of absorbing shocks and therefore does not respond to the player feeling it. 

It's no different for the toy shoes, and the shoes used in the game must be suitable for the ball players, as the shoes used in the natural gel pitches are different from those used in the industrial, as well as those used in matches in a rainy atmosphere.



Le terrain contribue à 30% des blessures sur les sites, surtout si elles sont solides et n’absorbent pas les chocs, ainsi que la cause irrégulière de la cheville ou du talon qui tord le joueur, ainsi que l’hétérogénéité de la surface du sol, qui non seulement provoque des causes, mais conduit à des blessures au cartilage dans le croissant du genou, et a confirmé que les meilleures positions jamais sont les positions de l’aigle naturel parce qu’il est un amortisseur au sol flexible, et ne répond donc pas à la sensation du joueur. 

Lire aussi: Les champs de gazon artificiels causent-ils la rugosité du genou ?
Ce n’est pas différent des chaussures de jeu, les chaussures utilisées dans le jeu doit être adapté pour les joueurs de balle, comme les chaussures utilisées dans les fentes de gel naturel sont différents de ceux utilisés dans l’industrie, ainsi que ceux utilisés dans les matches par temps pluvieux.


It's no different for the toy shoes, and the shoes used in the game must be suitable for the ball players, as the shoes used in the natural gel pitches are different from those used in the industrial, as well as those used in matches in a rainy atmosphere.



The diet that a football player needs is different from that of other athletes, and must be under the supervision of a specialist in sports nutrition, to include all the nutrients, and be rich in protein on the night of the game, but before the game must be rich in carbohydrates that help to produce the necessary energy, to be 3 hours before the game. 

Steroids
Iraqi stressed, that the intake of football players steroids from mistakes that cannot be tolerated, because they affect the kidneys and liver, as well as it causes the player to lose the feeling of injury completely during the game or during its effect, which causes the increase disposition of the injury and its transformation from simple to integrated, or from acute to chronic because the player did not pay attention to it at first.

Diagnosis and treatment
The sports medicine consultant pointed out, the most important cause of repeated exposure to injuries is the lack of accurate diagnosis, explaining that it occurs at the time of injury to undergo the necessary first aid and then be transported properly so that his muscles do not suffer further damage.

The patient must be treated correctly and appropriate to the nature of the injury, and an Iraqi stressed the importance of undergoing the physical treatment necessary to rehabilitate the muscles and ligaments to not be damaged, warning that the patient neglects the appropriate rehabilitation period and load edited himself during the injury, which causes the severity of the injury to worsen and become chronic.


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How Can Football Injuries Be Prevented? 10 Key Tips
  1. Stay active during the off-season. If your muscles and ligaments are inactive, weakened, or inflexible (as tends to happen without consistent exercise), you are far more prone to orthopaedic injuries. While you don’t have to play football year-round to stay in shape, it’s important to incorporate other activities like running, swimming, or weight training.
  2. Ease into activity. If you begin the football season at full intensity before your body and muscles have adjusted to the specific strains of the sport, injury is far more likely. Gradually increase the intensity and duration of your activity.
  3. Undergo a full physical and wellness evaluation prior to the start of the season to determine readiness and identify any possible conditions of concern.
  4. Warm up prior to football activity. Cold, stiff muscles are more brittle and susceptible to injury. Warming up and cooling down are important football injury prevention exercises.
  5. Stretch prior to and following football activity to loosen muscles and enable maximum flexibility.
  6. Always wear full, proper equipment. This should include helmet, shoulder pads, hip pads, tail pads, knee pads, mouth guard, thigh guards, cup, properly fitted shoes, and athletic supporter.
  7. Always stay adequately hydrated. Dehydration causes cramps and can induce overheating and disorientation, making players more likely to be injured.
  8. Tackle properly; keep the head up and resist leading with the helmet.
  9. Never “play through the pain”. If you experience serious pain, continuing activity could worsen your condition and cause a serious injury. Halt activity and seek a medical examination as soon as possible.
  10. Stay closely observant and cognizant of your surroundings. A number of serious injuries occur as a consequence of distraction.


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